Yoga and Pilates for Everyone
Type
Book
Authors
ISBN 10
1844777677
ISBN 13
9781844777679
Category
Unknown
[ Browse Items ]
Publication Year
2008
Publisher
Pages
512
Description
A complete sourcebook of yoga and pilates exercises to tone and strengthen the body, with 1,500 step by step photographs. Discover how to use the harmonizing and balancing poses of yoga to create physical and mental serenity. Let pilates show you how to tap into your body's core strength through muscle control. Expert tuition from highly regarded practitioners and instructors. A complete program for toning and stretching the body for all the family, including specially devised safe and enjoyable exercises for children plus poses for pre- and post-pregnancy. - from Amzon
Number of Copies
1
